Baseball Training

Overview:

Boasting the only “Dr. Baseball” on the planet, Total Performance brings an elite team of baseball instructors to the Charlottesville Area. Some are former Collegiate standouts while others played in MLB organizations. Baseball is a game of inches, and the Total Performance staff focuses on those small details to help you truly understand the mechanics behind a good baseball or softball swing or pitching motion. Schedule an appointment today by calling (434) 220-0185 or by emailing tp_info@tpathlete.com

Programming Offered:

Individual Baseball/Softball Hitting Lessons:

Let one of our skilled coaches teach you one-on-one the intricate details of an efficient baseball/softball swing. Total Performance has the one and only “Dr. Baseball” as well as a highly experienced support staff that can teach any child from 8 years old and up how to engage the body to produce a fluid and consistent swing.

Cost:

1-on-1 Instruction

$40 for 1/2 hour

$60 for 1 hour

Individual Pitching Lessons:

Pitching is one of the most difficult positions on the baseball field because it requires consistency and accuracy. The Total Performance pitching staff is familiar with the mechanics of a fluid pitching motion and they have the ability to convey that information in a way that is easy to grasp. The shoulder joint is a very unstable area of the body, and improper pitching mechanics can lead to many different types of injuries. Our staff focuses on changing the pitching form so that the body takes the load and not the shoulder joint. Call today to set up an appointment.

Cost:

1-on-1 Instruction

$40 for 1/2 hour

$60 for 1 hour

Cage Rentals:

We offer rentals to teams on Fridays, Saturdays and Sundays. This is a great way to get your team ready for the upcoming season by allowing them to come to our facility and prepare for the upcoming season, or work out minor kinks during the season.

Cost:

$60 per cage per hour

(team and group rates are available)

Team Training with an Instructor:

We offer team instruction for teams looking to dive a bit deeper into proper baseball mechanics. Our instructors will help organize your team practice at the facility and will provide instruction on batting and pitching. For more information or to schedule team training please email tp_info@tpathlete.com or call the facility at (434) 220-0185.

Total Performance Sports & Fitness

2331 B Seminole Ln

Charlottesville, VA 22901

434-220-0185

Improve your game

Basic overhand throwing mechanics taught properly can be the difference between a long and healthy career or one shorten due to injury. Pro Throw™ is the only training tool on the market that will develop a healthy and efficient throwing motion without restricting the natural movements of the throwing arm.

Field tested by professional and amateur baseball and softball players, Pro Throw™ has made a difference.